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Mental Health in the UK Since the NHS was launched 70 years ago, physical health has seen medical advancements and treatments, free of charge at times of need. However, mental health has yet to see the same kind of progress. Many reported feeling positive about their mental health, yet were worried that others might not be as well. They also discussed the impact of economic downturns on their own and other' mental wellbeing. 1. Get assistance Finding help is the first step in taking care of your mental health. This can be difficult however it's essential to your health. There are several ways to seek help such as therapy and lifestyle modifications. Each treatment is unique and therefore it is important to find the best option for you. Recognizing that you or someone else you know is suffering from mental illness is the first step in getting help. If you notice changes in the way that someone you know thinks, feels or acts it's crucial to act. Often, this means talking to them and asking for assistance. Joining a support network can help you connect with people who understand your situation. It's also important to talk with family and friends about how you feel. They can offer an understanding ear and may be able to refer you to a professional. Additionally, discussing your emotions can be a method of stress relief, and it can give you perspective on the events in your life. Mental health issues can cause many symptoms. These range from depression and anxiety, to bipolar disorder and even schizophrenia. The severity of mental health issues is different from person to. It is difficult to determine if a symptom is an ordinary response to a stressful event or an indication that an illness of serious severity has been diagnosed. Mental illnesses can have a significant impact on the daily life. They can affect everything from their relationships and work to their overall health and happiness. They can also have an enormous impact on your physical health. People who suffer from mental health issues are more likely to suffer from physical symptoms that are not medically explained. In recent years, there is a shift in the perception of mental health. Mental illness is less stigmatized and more people seek treatment. Receiving assistance is a great step towards a healthier, happier and more productive life. It is best to begin by talking to your primary physician. They can recommend a professional psychologist, counselor or psychiatrist who is specialized in mental issues. 2. Keep it up Mental health issues are now receiving the attention they deserve. Numerous tragic stories in the news and well-known campaigns, along with increasing awareness, have brought them to the forefront. There is still a long way to go until physical and mental health issues in the UK are treated equally. In England Mental health services in England are not ring-fenced, and therefore are subject to the same pressures that affect acute and physical healthcare services when it comes to funding. This has led to anecdotal evidence suggesting that the same level of disinvestment is taking place, but evidence is difficult to come by. Attempts to identify such trends are slowed by the absence of consolidated data regarding the overall state of local services, and due to the fact that the same system wide key performance indicators (e.g. The maximum referral time from primary care to specialists is 18 weeks. This is the case for both physical and psychological health. However the budget and monitoring of service availability and quality are distinct. To address this issue, an innovative method of building mental resilience is needed. This must be led by local people who are a part of their communities, for instance community groups and faith groups. These groups will have to be supported and assisted with the appropriate training, resources and support to develop their role in creating mental health for all age groups. GPs must also be provided the tools to provide regular check-ins that are not overburdened with demand and can link people onto evidence-informed self-management guidance or peer support. This will ease the pressure on the NHS as a whole and will allow for greater capacity in mental health services. Additionally, the general public should be encouraged to play a more active part in their own health by taking control of how they spend their leisure time and making healthier lifestyle choices, and seeking support when they require it. This can be accomplished by volunteering, attending local events, and raising money for mental health charities as well as attending or organizing workplace health activities like mindfulness sessions. 3. Take control In terms of mental health in the field of mental health, the UK is an international leader. But there is much work to be accomplished. Many people with mental health issues do not seek help due to the stigma associated with them. In fact, they often wait until their symptoms get severe before seeking medical attention. This can result in an extended period of suffering, greater costs, and a higher chance of developing life-threatening illnesses such as cancer or heart disease. The good news is that mental health care has advanced since the NHS was created 70 years ago. Treatment options and treatments are more advanced, and mental illnesses are being talked about more openly than ever before. However, there is much to be done, and the stigma is still a major obstacle. The pressure on services increases as the number of people suffering from mental health issues grows. The government has committed to investing an additional PS2.3 billion per year to improve and expand services across the country. This will enable 2 million more people to access help and improve care and outcomes. There is also a lot being taken to address the gap in the amount of money allocated to physical and mental health, as well as the obstacles that hinder people from accessing assistance. For example, a new fund is being created to provide culturally-appropriate advocacy services for people from minority communities, and a national programme is being developed to support the training of frontline staff in mental health. Plans are also being made to create a special network in mental health ambulances. This will reduce the need of general ambulance call-outs for people in crisis, and improve response times and treatment for those suffering from mental health issues. The government is also extending its investment in Improving Access to Psychological Therapies (IAPT) by another PS7 million to decrease waiting times and increase the number of people receiving support. If you are having a hard time there is always someone to talk to. You can contact the Samaritans on 116 123 or visit one of their local branches. They provide confidential, free and non-judgmental assistance to anyone in emotional suffering. They are accessible via email, phone or mail anytime of the day. 4. Take action It's essential to take action whenever you're worried about your mental health. The right help can keep you in good health and well. One in four people will experience mental illness in the UK at some point in their life. However, it's important to keep in mind that the majority of mental health problems can be overcome. Most are mild, short-term and can be treated with medication administered by your doctor. Some conditions, like anxiety and depression can be a result of life-changing circumstances, like grieving over a loss or a breakup in the course of a relationship. Stress at work can also be a contributing to the cause. We can all take steps to ensure our mental health and well-being, such as eating a balanced diet, getting enough rest and being active, as well as learning how to manage stress. But everyone's needs are different and at times, we may need more assistance. This could be through talking therapies, occupational therapists or medication. There are a myriad of charities and support services available to assist people with various issues, including addictions, debts, housing and eating disorders. The Five Year Forward view outlines the goals of the government's mental health services. It is up to us to make those dreams a reality. As mental health assesment for Action Report highlights, investing in the mental health of children and young adults is vital. CAMHS spending is currently behind adult mental health spending and funding is a lottery. Health and social care professionals are increasingly putting prevention at the top of their agendas to improve the mental health of their communities. This is evident in the Prevention Concordat for Better Mental Health that brings more than 140 organizations from the social and health care sector that have signed up to an agreement to make prevention of mental illness a priority. The NHS has made clear that it is committed to addressing the stigma and inequalities in mental health, as well as the gap between mental and physical healthcare. There is still much to be done. We must change the way we think about mental health and how we talk about it. We must eliminate the barriers that divide us and create an environment in which people value mental wellbeing as much as physical wellbeing.